3 WAYS TO MEET YOUR NEEDS IN PHYSICAL TOUCH – Part 1: Self-Pampering

or… How to get touch on a desert island?
Here are three ways you might want to practice self-pampering:

#3 :  Home Spa

Water is a great lover. Be it a warm bath, a steam room or a dip in the sea, water will meet you all over and leave you refreshed and renewed. Add a gentle self-massage to it with your favourite balm and… mmmh just thinking about it, doesn’t it make you feel more relaxed and at peace?

#2 :  Gentle touch

Have you become last on your priority list? Learn to give yourself gentle loving touch. You probably are either more of a receiver or more of a giver, which means to do both at the same time might appear a bit of a challenge. Yet, gently caressing your own cheek, forearm and your whole body will, once passed the challenge, create a renewed relationship with yourself, making space for more self-love and self-acceptance.

#1 :  Slowing down

Slow Down. Bring your attention to this moment and make every moment become a sensual experience. Walk bare feet on the earth, become more of your tactile self and let your hands meet nature and objects around you. Revisit your to-do list with a mindful sensual approach. Turn what was a washing-up duty into a luxurious delight of sensations. Be curious, and you might be surprised of how good and fulfilling it can feel of Being Alive!

www.slowing-down.com

NEXT: Part 2: You’re not alone

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